Train with me in the energetic Bay Ridge neighborhood — where I offer in-person personal training tailored specifically for busy professionals who want real results without wasting time.
You’ll work out in a private fitness studio where every session is designed around your goals, schedule, and lifestyle. My method goes beyond workouts — we’ll focus on the powerful connection between fitness, nutrition, and lifestyle optimization.
Every client receives foundational nutrition support, and if you’re looking for deeper results, I also offer an optional personalized nutrition program — built to match your unique goals, timeframe, and preferences.
With my expertise in Fat Loss, Body Recomposition (Lose Fat, Build Muscle), and Toning, I specialize in creating training programs that help you look, feel, and perform at your best — without burning out.
This isn’t a bootcamp or a cookie-cutter plan. It’s about training smarter,not longer, so you can make real progress without wasting time.
Whether your goal is to lose fat, tone up, or build functional strength, we’ll blend custom workouts, real-world nutrition, and lifestyle strategies to create lasting change.
Let’s kick things off with a FREE fitness & lifestyle assessment — so I can build a program around you, not just a generic trend.
🔥 A baseline assessment of your present state of fitness and overall well-being.
🔥 An overview of my methodology for a workout routine.
🔥 Identify and establish your personal objectives.
🔥 Guidance on achieving remarkable progress in health, physical capabilities, and everyday behavior.
🔥 Plus, a wealth of extra resources!
When I mention holistic personal training and nutrition, I am emphasizing my approach that combines the powerful synergy between nutrition and fitness. With my expertise in both areas, I provide a comprehensive and tailored program that addresses your individual needs.
By considering your fitness goals, dietary requirements, and overall lifestyle,
Learn about the four elements that set my programs apart, ensuring your journey leads to lasting, transformative outcomes.
Holistic Training and Nutrition Approach
Integrate essential habits into your daily life, ensuring lasting results.
Cultivating a positive, growth-oriented, and resilient mental attitude
Level Up, Link In! Gymperial's Online coaching for the busy bees – logs, checks, progress, done!
Holistic Personal Training and Nutrition Coaching
Discover a holistic approach to fitness and well-being designed to make your journey a seamless part of your lifestyle. My services encompass:
Personal Training in Brooklyn: Join me in person for personalized workouts that focus on your unique needs, ensuring a comprehensive and effective fitness experience.
Online Personal Training: Tailored workouts and expert guidance delivered online to help you reach your fitness goals from the comfort of your own time & space.
Nutrition Coaching: Elevate your results with optional, in-depth nutrition programs that complement your training, addressing specific goals and dietary requirements.
Step into the world of expertise that shapes Anna’s approach to wellness. Explore the depth of knowledge she brings to your fitness journey and discover how her unique perspective can transform your health and lifestyle.
Meet Anna, your dedicated coach. Uncover the story behind her passion for guiding you toward a healthier, stronger, and more confident version of yourself.
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Get results with this limited-time deal:
✔️ 3x/week training for 3 months
✔️ Nutrition coaching
✔️ Lifestyle support
No guesswork — just structure, support, and real progress.
