Anna Posan - Expert Personal Trainer in Brooklyn

Transformative Fitness & Nutrition Coach

SPEICIALITIES:
SPORT & NEUROTYPE NUTRITION & SUPPLEMENTATION
BODYBUILDING & NEUROTYPING PROGRAM DESIGN

Looking for a personal trainer near you in Brooklyn? I’m Anna — a certified personal trainer serving Bay Ridge and the surrounding Brooklyn area.
If you're searching for a personal trainer who offers a personalized approach, you've come to the right place.
My training programs go beyond typical workouts. I focus on a holistic fitness journey, integrating strength training, nutrition, and neurotype-based strategies tailored to your unique needs. We won’t just follow a routine — we’ll design a plan that works with your lifestyle, mind, and body to unlock your full potential. This isn’t about generic programs. I take a strategic, science-driven approach to fitness. Together, we'll consider your sleep patterns, stress levels, dietary habits, and motivation triggers to develop a custom plan that works uniquely for you.
Ever wonder why you lose motivation or struggle with binge eating? Or why you feel off-track some days?
Let’s uncover those patterns and transform them into your strengths.
You’re not just another client — you’re a dedicated individual ready to reach new heights.

If you’ve been searching for a personal trainer near you in Brooklyn who provides more than just cookie-cutter plans, let's connect and take your fitness journey to the next level.
Why Work With Me:
✔️ Custom neurotype-based training programs
✔️ Nutrition plans tailored to your unique lifestyle
✔️ In-person & online coaching options available
Your fitness journey should match your personality, goals, and life — and I’m here to make sure it does.

NEUROTYPING: NUTRITION & SUPPLEMENTATION

Certifications:

Welcome to a fitness experience built entirely around you.

As a certified personal trainer in Brooklyn, I combine science, strategy, and personalization to turn your fitness journey into a tailored, results-driven experience.

With a diverse set of certifications, I take a holistic approach to health, fitness, and well-being:

✔️ Certified Personal Trainer: Custom workout programs designed around your unique goals, preferences, and lifestyle.

✔️ Bodybuilding Specialist: Aesthetic, strength-based programs tailored to your body type and ideal physique.

✔️ Sport Nutritionist: Strategic, science-backed nutrition plans that fuel your training and lifestyle, optimizing results from the inside out.

✔️ Neurotype Program Designer: Training programs built around your neurological profile to unlock maximum performance and motivation.

✔️ Neurotype Nutrition & Supplementation Specialist: Personalized nutrition and supplementation protocols for enhanced physical and cognitive performance.

✔️ Movement Optimization Expert: Efficiency-focused coaching that ensures every movement serves a purpose, reducing risk and maximizing results.

✔️ Online Training Specialist: Effective, accessible online coaching programs for those who prefer to train anytime, anywhere.

Each certification is a key piece in your personalized training puzzle — because true transformation means more than just workouts. It means understanding your emotions, behaviors, and the intricate connection between brain chemistry, training, and nutrition.

Whether you’ve been searching for a personal trainer near me or a Brooklyn fitness coach who actually listens, personalizes, and delivers, you’ve found your fit.

Let’s build a program as unique as you are.
Because you’re not just a client — you’re a powerful individual ready to take control of your fitness journey.

Why Did I BECOME A PERSONAL TRAINER …? A Fitness COACH..

Unveiling My Journey: From Overcoming Challenges to Empowering Yours

So, why did I become a personal trainer and fitness coach?
It’s a story of transformation, resilience, and a deep-rooted passion to help others navigate the often overwhelming world of health and fitness.

As a kid, I was always active and immersed in sports — but life eventually led me down a different path, one marked by unhealthy habits and rapid weight gain. The physical changes I experienced, like skin issues, stretch marks, and weight fluctuations, took a toll not just on my body, but also on my confidence and mental health. Back then, I lacked the knowledge about proper nutrition, exercise, and the importance of a sustainable, healthy lifestyle.

Starting a fitness journey without guidance often means getting lost in a maze of misinformation and emotionally driven decisions. That’s exactly why having a qualified coach makes all the difference. Unfortunately, I didn’t have that support early on, and my challenges intensified — battling unhealthy habits, eating disorders, and the emotional strain that came with them.

Determined to take control, I left home, pursued education, and committed to transforming both my body and mindset. What began as a personal mission evolved into a powerful calling.

Over the past 11 years, fitness has become more than a lifestyle — it’s my purpose. Today, as a certified personal trainer in Brooklyn with 8 specialized fitness and nutrition certifications, I’m here not only to chase my own goals but to help you reach yours.

My true passion lies in understanding how nutrition and training impact hormones, neurotransmitters, behavior, and emotions — and using that knowledge to create programs that work with your body and mind, not against them.

If you’ve been searching for a personal trainer near you who genuinely understands both the physical and emotional side of transformation, you’re in the right place.

Let’s turn your challenges into your greatest strengths — together.

Why Can I Help?

I get it — because I’ve lived it.

My journey into health and fitness wasn’t some overnight success story.
I battled binge eating, chased fad diets like keto and liquid cleanses, and dealt with the frustrating rollercoaster of weight gain and health issues — blood sugar problems, crazy hormones, messed-up sleep, even numbness and tingling. It was rough.

But here’s the thing: every struggle taught me something. Over the past 11 years, I didn’t just “get fit” — I became obsessed with understanding how our bodies and minds actually work. I dove deep into nutrition, fitness, hormones, emotions, and behavior. Not for a certificate on the wall (though I’ve got 8 of those), but to finally figure out what makes lasting change possible.

Now, as a certified personal trainer, I use everything I’ve learned to help people who feel stuck, frustrated, or just plain exhausted by the endless cycle of trying and failing. Real people. Real results. No gimmicks.

If you’ve been searching for a personal trainer near you who actually understands what it’s like to struggle, and who knows how to turn that struggle into strength — you’ve found your girl.

Your story isn’t over. It’s about to get good. Let’s build a plan that works for your body, your life, and your goals. No fluff. No BS.

Ready? Let’s do this together.

LET'S MEET

Built for Hustlers, Who Want More.

In my world of training and nutrition, I believe in one thing above all: you’re built to thrive. Not just survive — thrive, move better, feel stronger, and live sharper. Vitality, confidence, and balance aren’t luxuries; they’re your right.

And it starts with a personalized, no-BS plan made for your life, your schedule, your body.

No more self-blame. No random guessing. Just three things you need to bring:

Willingness.
You’ve got to want it bad enough to show up, stay sharp, and push through. Not half-in, all-in.

Coachability.
I’ll guide you. Some moves might feel unfamiliar or even counter to what you’ve been told — but this is about what actually works, not what’s trendy. Be open. Trust it.

Trust.
In yourself. In me. In the process. This isn’t guesswork — it’s a system built around you. And I’ll be right there through every step, every win, every challenge.

Because this isn’t just about a physical transformation. It’s about reclaiming control, upgrading your energy, and building a life where you feel powerful from the inside out.

Built for Hustlers, Leaders, and Professionals Who Want More.
If that’s you — let’s get to work. Your next chapter starts now.

Ready to take control of your transformation?

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Why I'm Here to Support You?

I get it. Trying to figure things out can be really frustrating, and sometimes it feels like there’s just no solution. I’ve seen people give up early on because it gets tough.

The internet is full of all sorts of info, and even advice from friends can sometimes make things more confusing. It’s crucial to keep it real, set achievable goals, and not compare yourself to others.

From my 11+ years of training, I’ve learned that progress takes time. You don’t need to stress about food or how your body looks, and the number on the scale doesn’t define you. Tracking what you eat can be useful, and you can enjoy all kinds of food as long as it’s part of a balanced plan.

I’ve been there. I know how it feels to break free from overworking and undereating, and I’ve seen the transformation it brings. If you’re tired of feeling stuck or not seeing the results despite hitting the gym regularly, I’m here to help you through it.

Embrace Change Now!

Anna Posan - Expert Personal Trainer in Brooklyn

Certifications:

Welcome to a fitness experience built entirely around you.

Why Did I BECOME A PERSONAL TRAINER …? A Fitness COACH..

Why Can I Help?

Built for Hustlers, Who Want More.

Ready to take control of your transformation?

Why I'm Here to Support You?

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